Burst Training – High Intensity Interval Training

If you are overweight and/or have elevated blood sugar levels (pre-diabetic) you are at an increased risk for developing Diabetes, Heart Disease, Cancer, and Dementia.  The two most important things you can do to control of your health is change what you eat and perform regular exercise. As part of a comprehensive program that includes Read More …

Three Sources of Stress

There are three main sources of stress that negatively affect your health: Emotional Stress Poor Lifestyle Choices Chronic Pain and Inflammation (Known and Unknown) If continued unchecked, emotional stress, poor lifestyle choices, and chronic pain have a cumulative effect, making you more susceptible to allergies, infections, inflammation, and toxicity. Chronic stress causes your adrenal glands, Read More …

Do you feel Fat, Fatigued, Depressed?

Do you feel Fat, Fatigued, Depressed? Do you have a Hormone Imbalance (PMS, Hot Flashes, Infertility, Headaches) or Digestion Problems (IBS, GERD, Food Sensitivity, Constipation)? What do these symptoms all have in common? They can all be caused by chronic exposure to stress.  Over time, if you are exposed to high levels of stress your Read More …

Thanksgiving Special

Costa Acupuncture is grateful for the opportunity to serve you, our patients. To show our gratitude during the Thanksgiving holiday, we’re offering this special deal: Two Acupuncture Treatments for $50! This special is only available for purchase from Monday, Nov 25th through Saturday, Nov 30th, one per person only, please. Promotional value expires Dec 31, Read More …

Temporary Schedule Change in Brentwood

We have a temporary schedule change at our Brentwood Clinic this week only. We apologize in advance for any inconvenience.  We will be available for our full schedule at our Culver City office during this time. Changes for our Brentwood Clinic This Week Only: We will be closed Monday, August 19th, and Saturday, August 24th. Read More …

Is Mammography Your Best Option?

I wish more doctors adopted this line of thinking not only for mammograms but all medical procedures. “In order to make better informed decisions, I provide my patients with all of their screening options, their strengths and weaknesses, and I reinforce that they have a right to utilize those options. Some of the options may include; Read More …

Only 3 Days Left for Free Health Conference

Only 3 Day Left:  2013 Healthy Life Summit! This FREE online virtual conference is happening until March 30, 2013. Listen to 35 of your favorite health experts, authors, doctors, bloggers, farmers and activists from the comfort of your own couch! Don’t have time to listen live?  Own all the recordings for 60% if you purchase Read More …

Healthy Life Summit

Don’t  miss the 2013 Healthy Life Summit! This FREE online virtual conference is happening March 24-30, 2013. Listen to 35 of your favorite health experts, authors, doctors, bloggers, farmers and activists from the comfort of your own couch!  Click here to sign up now — it’s FREE! When you sign up, you’ll get an email with log in Read More …